Deli Board Sandwiches
Assorted fresh & healthy sandwiches made with fresh baked breads, totally scrumptious deli meats, egg salad, salmon salad all cuddled up with tasty cheeses, house-made sprouts & fresh garden alternatives.
Ask for *GF options!
$7 per person
- Root Beer Pulled Pork with onions on a house-made herb bun *DF
- Portabella mushroom burger with balsamic vinegar & fresh grated parmesan cheese & fresh garden greens *VEG
- West-coast grilled veggie sandwich with house-made pesto *VEG
- Pulled teriyaki chicken with Asian veggies *DF
- Smoked salmon rice paper rolls with fresh cilantro, rice noodles, sesame cabbage & spicy chili sauce *GF *DF
- Bacon wrapped stuffed (spicy Jack cheese/peppers/onions/mushrooms) burgers with house made BBQ sauce on a toasty bun
- Chicken, gorgonzola, bacon & apple with Prairie Cherry relish
$9 per person
- Greek pasta salad with tri-coloured rotini noodles & loads of veggies *VEG
- Tail-gate Coleslaw with apples, grapes & toasted sesame seeds *GF *VEG
- Southwest bean salad with corn, avocado, peppers, onions, jalapeño & fresh herbs & garlic *GF *VEG *DF
- Classic Caesar with house-made croutons & our own kiss-me-garlic dressing
- Quinoa & Kale with seasonal beautiful things ~ lemon dressing (Super healthy!) *GF *VEG *DF
- Asian Red cabbage salad - cilantro, ginger, garlic & honey give this a bang!
- Dill cucumber salad *GF *VEG
- Really fresh crisp greens with veggies & basil infused vinaigrette on the side
$5 per person
Souper Douper Soups
- Italian Meatball *DF
- Butternut squash with garlic & ginger *GF *VEG *DF
- THE SOUP – green lentils, potato, carrot, onions, tomato, garlic, ginger, lemon juice & spices. *GF *VEG *DF
- Hearty beef barley
- Turkey vegetable
Seasonal varieties, ask us what’s in the pot!
Health Bowl - All the tasty health bowls are super delicious & nutritious....totally Gluten free & guaranteed to put a skip in your step! Fuel up on these tasty bowls!
- Chicken Fajita Bowl - Lemon/lime chicken, 7 grain rice, peppers, red onion, black beans, corn with a cilantro avocado dressing. Ole!
- Groovy Girl Bowl - Kale, spinach, chick peas, dried cranberries, almonds, feta cheese, roasted beets or squash, hemp seeds, with lemony tahini dressing. Make it a Groovy Guy by adding some meat: chicken, shrimp or baked BC salmon + $4/person
- Rainbow Power Bowl - Red cabbage, broccoli, peppers, carrots, kale, greenonions, sprouts, cilantro, peanuts with honey-sesame dressing. Add shrimp, chicken or baked BC salmon + $4/person
- Walking on Sunshine bowl - Hard boiled eggs, avocado, spinach, pickled beets & onions, cucumber, goat cheese, hemp seeds & basil infused vinaigrette dressing
- Megan's Special Bowl of Fun - Whatever Megan wants you get...a surprise every time!!
All items served with house baked seed crackers
10 person minimum order
$10 per person
- Shepherd’s pie with garlic & chive mashed potato topping
- Turkey pot pie with sweet potato crust
- Ground beef OR Vegetarian *VEG OR Salmon (*GF Available)
- Black bean chicken chili *GF
- Vegetarian chili *GF *VEG
- Beef brisket chili *GF
- Warm ya up beef stew
- Chicken Moroccan stew *GF
- Spicy Cajun jambalaya
- Sweet & sour pork stew *GF
All items served with house baked bread
10 person minimum order
$10 per person
Things that round out your lunch
- Crisp veggies with honey-sesame dip - $4 per person *GF *VGN
- Fresh seasonal fruit - $5 per person
- Fresh fruit skewers - $5 per skewer
- Totally Baked Hemp Protein Granola Bars - $4/each *GF *DF *VGN *LF
Keeping you sweet
- Wallnuts famous chocolate chunk pecan almond coconut cookies
- Brownies (regular cake & *GF)
- Peanut butter chocolate chip pecan cookies *GF *DF
- Spice cake with cream cheese icing
We are baking all the time. Ask about our other freaky creations!
$2.50 per piece
We only serve drinks we love to drink. Sparkling fruit juices, ice tea & other neat flavored drinks with an emphasis on tasty & healthy!
$2.50 per drink