Lunch

Deli Board Sandwiches
Assorted fresh & healthy sandwiches made with fresh baked breads, totally scrumptious deli meats, egg salad, salmon salad all cuddled up with tasty cheeses, house-made sprouts & fresh garden alternatives. 
Ask for *GF options!
$7 per person

Warm Sandwiches

  • Root Beer Pulled Pork with onions on a house-made herb bun *DF
  • Portabella mushroom burger with balsamic vinegar & fresh grated parmesan cheese & fresh garden greens *VEG
  • West-coast grilled veggie sandwich with house-made pesto *VEG
  • Pulled teriyaki chicken with Asian veggies *DF
  • Smoked salmon rice paper rolls with fresh cilantro, rice noodles, sesame cabbage & spicy chili sauce *GF *DF
  • Bacon wrapped stuffed (spicy Jack cheese/peppers/onions/mushrooms) burgers with house made BBQ sauce on a toasty bun
  • Chicken, gorgonzola, bacon & apple with Prairie Cherry relish

$9 per person

Side Salads

  • Greek pasta salad with tri-coloured rotini noodles & loads of veggies *VEG
  • Tail-gate Coleslaw with apples, grapes & toasted sesame seeds *GF *VEG
  • Southwest bean salad with corn, avocado, peppers, onions, jalapeño &   fresh herbs & garlic *GF *VEG *DF
  • Classic Caesar with house-made croutons & our own kiss-me-garlic dressing
  • Quinoa & Kale with seasonal beautiful things ~ lemon dressing (Super healthy!) *GF *VEG *DF
  • Asian Red cabbage salad - cilantro, ginger, garlic & honey give this a bang!
  • Dill cucumber salad *GF *VEG
  • Really fresh crisp greens with veggies & basil infused vinaigrette on the side

$5 per person

Souper Douper Soups

  • Italian Meatball *DF
  • Butternut squash with garlic & ginger *GF *VEG *DF
  • THE SOUP – green lentils, potato, carrot, onions, tomato, garlic, ginger, lemon juice & spices. *GF *VEG *DF
  • Hearty beef barley
  • Turkey vegetable

$5/person
Seasonal varieties, ask us what’s in the pot!

Health Bowl - All the tasty health bowls are super delicious & nutritious....totally Gluten free & guaranteed to put a skip in your step!  Fuel up on these tasty bowls!

  • Chicken Fajita Bowl - Lemon/lime chicken, 7 grain rice, peppers, red onion, black beans, corn with a cilantro avocado dressing.  Ole!
  • Groovy Girl Bowl - Kale, spinach, chick peas, dried cranberries, almonds, feta cheese, roasted beets or squash, hemp seeds, with lemony tahini dressing.  Make it a Groovy Guy by adding some meat:  chicken, shrimp or baked BC salmon + $4/person
  • Rainbow Power Bowl - Red cabbage, broccoli, peppers, carrots, kale, greenonions, sprouts, cilantro, peanuts with honey-sesame dressing.  Add shrimp, chicken or baked BC salmon + $4/person
  • Walking on Sunshine bowl - Hard boiled eggs, avocado, spinach, pickled beets & onions, cucumber, goat cheese, hemp seeds & basil infused vinaigrette  dressing
  • Megan's Special Bowl of Fun - Whatever Megan wants you get...a surprise every time!!

All items served with house baked seed crackers
10 person minimum order

$10 per person

 

Hot Dishes

  • Shepherd’s pie with garlic & chive mashed potato topping
  • Turkey pot pie with sweet potato crust
  • Ground beef OR Vegetarian *VEG OR Salmon (*GF Available)
  • Black bean chicken chili *GF
  • Vegetarian chili *GF *VEG
  • Beef brisket chili *GF
  • Warm ya up beef stew
  • Chicken Moroccan stew *GF
  • Spicy Cajun jambalaya
  • Sweet & sour pork stew *GF

All items served with house baked bread
10 person minimum order

$10 per person

Things that round out your lunch

  • Crisp veggies with honey-sesame dip - $4 per person *GF *VGN
  • Fresh seasonal fruit - $5 per person
  • Fresh fruit skewers - $5 per skewer
  • Totally Baked Hemp Protein Granola Bars - $4/each *GF *DF *VGN *LF

Keeping you sweet

  • Wallnuts famous chocolate chunk pecan almond coconut cookies
  • Brownies (regular cake & *GF)
  • Peanut butter chocolate chip pecan cookies *GF *DF
  • Spice cake with cream cheese icing

We are baking all the time. Ask about our other freaky creations!
$2.50 per piece

Get Drank
We only serve drinks we love to drink. Sparkling fruit juices, ice tea & other neat flavored drinks with an emphasis on tasty & healthy!
$2.50  per drink

*GF - Gluten Free, *VEGG - Vegan, *VEG - Vegetarian, *DF - Dairy Free, *LF - Lactose Free